Writingley
    Facebook Twitter Instagram
    Friday, March 24
    • Privacy Policy
    • Disclaimer
    • Contact Us
    • About Us
    Facebook Twitter Instagram LinkedIn VKontakte
    Writingley
    • Home
    • Business

      Get the Best Silver Coins Price in Canada

      March 21, 2023

      How to Turn on Airpods When Case is Dead

      March 13, 2023

      Advice on How to Choose The Ideal Plastic Bottle for Your Product

      March 2, 2023

      Love This Dakimakura Body Pillow From Vograce

      February 10, 2023

      Candy Crush Saga MOD APK: The Ultimate Guide

      February 9, 2023
    • Technology

      What Is Call Centre Monitoring and Why Is It Important?

      March 17, 2023

      Features of VoIP Phone System

      March 3, 2023

      Top 5 Photo Editing Apps to Enhance Your Smartphone Photography

      March 2, 2023

      Eco-Friendly Mobile Repairs: How Mobile Repair Shops are Going Green?

      February 24, 2023

      What is a Surge Protector? An Essential Overview Of What Does A Surge Protector Do?

      February 22, 2023
    • Home Improvement
    • Lifestyle
      • Fashion
      • Travel
      • Health
      • Art
      • Recipe
      • Pets
      • Fitness
    • Gaming
    • More
      • Digital Marketing
      • Automobile
      • Real Estate
      • Education
      • World
      • Law
      • Finance
      • Sports
      • Entertainment
    • Contact
    Writingley
    You are at:Home » What is massage therapy?
    Health

    What is massage therapy?

    hassanshabeer457By hassanshabeer457March 19, 2022Updated:March 1, 2023No Comments4 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Massage therapy
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Last Updated on March 1, 2023 by Ahmad Shahzad

    Massage therapy is a technique integrated into Physiotherapy that consists of the use of different massage techniques for therapeutic purposes, to treat diseases and injuries. Thus, it encompasses techniques such as therapeutic massage, deep transverse massage, therapeutic manual lymphatic drainage, myofascial release, sports massage, cryo-massage, connective tissue massage, periosteal massage, neuro-muscular techniques or Dicke’s massage, among others.

    Massages improve blood circulation and lymph flow,

     which helps bring nutrients to cells and remove impurities and toxic substances from the body. Hence, massage therapy has many benefits:

    Increases the blood’s ability to carry oxygen. Massage helps increase red and white blood cells. In fact, people with circulatory problems improve fluid retention in the legs, eliminating the sensation of heat, pain and swelling.

    It helps release enforphins, giving a feeling of well-being and helping with pain, as well as reducing fat deposits, along with a balanced diet and exercise.

    Helps muscles stay flexible.

     With 동탄 출장마사지, patients with neck, shoulder and back pain gain strength, eliminating the tension of the affected nerves.

    It reduces stress, in addition to combating depression.

    It is effective in relieving headaches caused by nervous tension and muscle pain in the back, and also the condition of the skin.

    It stimulates organs of digestion, improves lung and skin performance.

    What does it consist of?

    Massage therapy consists of manual treatment, applied to the body and transmitted by the pressure of the hands on the different organs. Thus, depending on the indication and the objectives of the treatment, the effects will generate direct or reflex actions. The effects will be:

    Mechanical, when the forces of each maneuver affect the tissues

    Physiological-hygienic, when the massages are applied to a healthy person and thus achieve greater vigor or relieve fatigue.

    Preventive, when a tense area with possible injury is located by palpation

    Therapeutic, when performed to improve circulatory function, restore mobility between damaged tissues, relieve or reduce pain, or enhance sensory awareness. The massage also provides relaxation and well-being, helping in the recovery and maintenance of health.

    Aesthetic-hygienic, when the purpose is to improve the external appearance of the person: eliminate fat deposits, restore muscle tone and relax fatigue.

    Sports, when it is carried out to prepare an athlete, before, during and after practicing it.

    Psychological-psychological, or relaxing

    Preparation for massage therapy

    No preparation prior to massage therapy is necessary, since it is based on massages applied to the lesions

    Care after the intervention

    After the intervention, in principle, no care would be necessary, since the massages are applied to solve the injuries, in an innocuous way. However, the patient may notice slight pain in the treated and injured area. In this case, the physiotherapist specialist will recommend the necessary care.

    Massage is both an art and a science, in terms of art it has a living technical part, and therefore in constant change and adaptation. Its benefits have reached our days, evolving from the simplest techniques to provide relaxation and promote sleep, to the specific development of some more complex ones to relieve or eliminate specific ailments of the body or the organism.

    The Different Types of Massage Therapy Techniques

    Massage therapy is a technique that uses different massage techniques to treat diseases and injuries. Various types of massage therapies are available, and each technique has its unique benefits. Here are some of the most common types of massage therapy techniques:

    • Swedish massage: This massage is best for relaxation and reducing stress levels.
    • Deep tissue massage: It is used to treat chronic pain and muscle tension in the deeper layers of the muscles.
    • Sports massage: It is mainly for athletes, as it helps improve performance and prevent injuries.
    • Trigger point massage: It treats tight areas of muscle fibers that can cause pain in other body parts.
    • Hot stone massage involves heated stones placed on specific areas of the body to relax the muscles and relieve pain.
    • Shiatsu massage: It uses pressure on specific points in the body to improve energy flow and help the body heal itself.
    • Thai massage involves a combination of yoga-like stretches and massage to improve flexibility and reduce stress.

    Massage therapy has several benefits, including improving blood circulation, reducing stress, and alleviating muscle pain. However, it is essential to choose the right massage technique for your needs and seek the help of a licensed massage therapist.

    Read more: How to Control all of Your body parts with Foot Massage

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleExactly what is massage or Masotherapy?
    Next Article 6 Best Tips for Stress-Free Junk Removal
    hassanshabeer457

    Related Posts

    Huacrapona Palm Tree Benefits: A Source of Health and Wellness

    March 23, 2023

    Pure And Safe: Why Distilled Water Is Ideal For Your Baby

    March 20, 2023

    The Benefits of Supplement Gummies over tablets

    March 19, 2023

    Comments are closed.

    Archives
    • March 2023
    • February 2023
    • January 2023
    • December 2022
    • November 2022
    • October 2022
    • September 2022
    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • September 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • September 2019
    • June 2019
    • May 2019
    • September 2017
    Categories
    • Art
    • Automobile
    • Business
    • Daily Bites
    • Digital Marketing
    • Education
    • Entertainment
    • Fashion
    • Finance
    • Fitness
    • Gaming
    • Health
    • Home Improvement
    • Law
    • Lifestyle
    • Pets
    • Real Estate
    • Recipe
    • Sports
    • Tech
    • Technology
    • Travel
    • Uncategorized
    • What's hot
    • World
    Meta
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    • Facebook
    • Twitter
    • Instagram
    • Pinterest
    Don't Miss

    Level Up Your Gameplay with Cup of Commons in Genshin Impact

    3 Must-Have Fashion Accessories to Elevate Any Outfit

    Who is Lee Hye Jung? Discovering the Life of a Talented Artist

    Looking for a licoreria cerca de mi? Here’s what you need to know

    E-mail Newsletter
    • Facebook
    • GitHub
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    Footer menu
    • Privacy Policy
    • Disclaimer
    • Contact Us
    • About Us
    About

    Welcome to writingley.com, it is the right choice for interesting articles, updates, amazing facts on many topics including technology, food, health, recipes, and traveling. We are determined to provide you with the best of our work and we hope you enjoy our articles.

    Facebook Twitter Instagram LinkedIn VKontakte
    Popular Posts

    Level Up Your Gameplay with Cup of Commons in Genshin Impact

    March 24, 2023

    3 Must-Have Fashion Accessories to Elevate Any Outfit

    March 24, 2023

    Who is Lee Hye Jung? Discovering the Life of a Talented Artist

    March 23, 2023
    Copyright © 2023. All rights reserved by Writingley.
    • Home
    • About Us
    • Contact Us
    • Disclaimer
    • Privacy Policy

    Type above and press Enter to search. Press Esc to cancel.