It is necessary for the human body, but I think some people usually drink it without thinking about the benefits of hydration. Knowing what benefits you can expect from drinking water will help you realize the importance of drinking water.
This time, we will introduce the benefits you can expect from drinking water, the amount of water you need per day, and the points you need to know when drinking water.
What are the benefits of drinking water?
It is necessary to maintain a healthy body, but if you take it properly, you can expect the following benefits.
- Promote defecation
- Improve blood flow
- Smooth metabolism
- Can prevent overeating
The following describes these items in detail.
It is said that when the body lacks water, the amount of water in the stool also decreases, causing constipation. Constipation can also cause abdominal discomfort, tension, abdominal pain and nausea. Be sure to rehydrate properly to prevent the stool from becoming stiff. It is said that if you drink a glass of water after waking up, your intestines will be stimulated and you will be more likely to have a bowel movement.
If someone uses Kewra water in the food, it helps digest the food properly and prevents indigestion.
Instead of using mineral water, I recommend using Hunk water for better health. Hunk water price is very less and everyone can afford it in India.
Improve blood flow
It is said that if you drink water properly, you can maintain a proper water balance in your body and improve blood flow.
Blood is composed of blood cells, platelets, and plasma that floats them. About 90% of plasma is water. Insufficient water causes blood to concentrate, resulting in poor circulation. Drinking water may be important to maintain a healthy body, as it can lead to brain and heart disease in some cases.
Blood plays a major role in the metabolism of the body. This is because blood is responsible for carrying “nutrition necessary for the body” and “waste products”. It is said that proper hydration improves blood flow and supports metabolism as mentioned above.
Can prevent overeating
Water intake is also expected to have the benefit of preventing overeating. If you drink water while eating, you can reduce the pace of eating. When water gets into your stomach, you can easily feel full, which makes it easier to reduce the amount of food you eat. If you usually eat too much, try to get proper hydration during your meal.
How much water should I drink in a day?
In the case of an adult male, 2.5 L of water is excreted from the body a day by stool, urine, breathing and sweat. You need 2.5 liters of fluid to make up for this deficiency, but you don’t have to make up for all of it with drinking water. Since the water that humans ingest includes “water obtained from meals” and “water produced in the body”, it is recommended to drink 1.2L of drinking water a day as a guide.
In addition, it is said that symptoms such as dehydration and heat stroke appear when only 5% of the water content in the body is lost. When water deficiency becomes serious, the risk of causing serious illness increases, so in situations such as “Because the outside temperature is high, let’s drink more water” and “Because we sweat a lot, let’s drink more water than usual”. It is also important to adjust the amount of water accordingly.
Points to know when drinking water
The recommended daily amount of water to drink is 1.2L. However, you need to be aware of three points to get proper fluid intake.
The following details these points.
Drink before you feel thirsty
Some may wonder, “Why don’t you drink water when you’re thirsty?” But when you’re thirsty, you’re already dehydrated.
It is said that symptoms such as dehydration and heat stroke appear only when the human body loses 5% of water. Late hydration can cause these symptoms, so it’s important to rehydrate before you feel “thirsty.”
Drink plenty of water when you consume alcohol
If you consume alcohol, your body will drain more water than you consume. For example, if you drink 10 bottles of beer, 11 bottles of water will be discharged.
Therefore, it is important to try to drink water together when you drink alcohol. It is difficult to drink a lot of water at once, so it is recommended to do something like “prepare two cups and drink alcohol and water alternately”.
Drink at the right time
Earlier, I said that it is important to rehydrate frequently, but I think there are many people who say, “I don’t know when to drink.” There are five good timings for hydration:
- Before bedtime
- When waking up
- Before and after sports
- Before and after bathing
- Drinking or after
It is important to take these timings consciously, as it is said that water is particularly likely to be insufficient. You can also hydrate your bedside and go to bed so that you can quickly rehydrate when you feel thirsty in the middle of the night.
Can tea or coffee be hydrated?
Some may want to rehydrate with green tea or coffee. However, caffeinated drinks such as green tea and coffee are not suitable for hydration. This is because a high concentration of caffeine increases the amount of urine and makes it easier for water to be excreted from the body. Supplement your water with a caffeine-free drink, such as water or barley tea.
If you drink anyway, give your body good water
It will be easier to maintain a healthy body if you hydrate properly according to your lifestyle, but if you drink it every day, why not hydrate effectively with delicious + body-friendly water?
“Electrolytic hydrogen water” is a typical example of water that is good for the body.
Electrolyzed hydrogen water is alkaline water containing hydrogen and is drinking water produced from a water conditioner. Since the water conditioner has been found to have the effect of improving gastrointestinal symptoms, anyone can easily manage their health by using electrolyzed hydrogen water for daily hydration.
Here, we have introduced the benefits you can expect from proper fluid intake, the amount of water you need each day, and the points you need to know when drinking water for more interesting topics, go to Evokingminds.
Hydration is essential to keeping your body in good condition. First of all, it is recommended to set the timing of water intake little by little in your daily life. Please refer to the contents explained here and try to rehydrate properly.