Life has a way of taking a toll on the body, especially the skin. Stress and fatigue can cause it to look dried out and age before it’s time. If you’re unhappy with the look of your skin, there are ways to regain your youthful appearance without invasive procedures. The following are a few ways to get started.
Stay Hydrated
Water is an essential component to keeping the skin looking fresh. It helps the skin retain its elasticity, keeping it firm instead of saggy. It can also make you less likely to deal with scars.
Experts suggest drinking eight glasses of water every day to get the full benefits that it provides the body. However, eight glasses can seem impossible when you currently drink none or little. Make it easier for yourself by starting with one glass more than you currently drink, and aim to add another glass each week until you reach your goal.
Be Active
Physical activity gets the blood flowing, which helps get the oxygen and nutrients to the skin. It can also speed up the detoxification process to get negative things out of your body that impact the skin and can increase the shedding of old skin cells.
If you’re not currently active, you can start slowly and build up, like the previous tip. Add five minutes a day of physical activity until you reach the recommended 30 minutes per day for five days per week.
Set Up a Skin Care Routine
Skincare doesn’t have to be a magical formula, but it is an important step. You can help it shed old skin cells every day by washing your face when you wake up and before bed. After it’s clean, moisturize to lock in the water. It’s also important to moisturize after a shower as you can lock in a great deal of moisture.
Have a Facial
Facials are a great way to cleanse, exfoliate, and treat your skin, and there are many types of facials available that can treat a variety of skin conditions. A HydraFacial Parker CO-based, for example, can help with acne, blackheads, rosacea, fine lines, hyperpigmentation, and large pores. Any time you go in for a facial, speak to your specialist about any concerns or symptoms you might have and they can recommend the best facial for you.
Taking care of your skin is one of the most important steps to regaining your youthful appearance. With these few steps alone, you can experience a big difference in your skin’s appearance and how it feels.
Read more: SKIN MAINTENANCE TIPS
