Any type of surgery can cause anxiety and fear, especially when it involves the spine. Some patients may be concerned about spinal fusions in particular. Permanently joining two or more vertebrae appears to be a drastic step. However, once they learn about the overall outcomes of spinal fusion, much of their anxiety subsides.
Research stated that back surgery, in general, provides a reduction in pain and an increase in function. Another study published in the journal Neurosurgery found that different types of fusions improved patients’ quality of life significantly.
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Surgery is only one component of a comprehensive treatment plan for a spinal disorder. Recovery planning is just as important as the procedure itself, and a hasty approach can undo an otherwise successful procedure. Fortunately, you have direct control over a large portion of the recovery process. Continue reading to learn more about our top five self-care tips for spinal surgery recovery.
Consult a Physiotherapist:
After surgery, most doctors recommend that you see a physiotherapist who will monitor your progress. The physiotherapist’s primary responsibility is to assist you in recovering as quickly as possible with as little pain as possible.
It is critical to find a good physiotherapist because you may require a thorough examination or assistance on days when you are in excruciating pain. Rather than swallowing pain relievers or taking another step, consulting your physiotherapist is the best way to proceed.
Maintain a healthy diet:
Proper nutrition is required for the body to heal more quickly. Stay hydrated throughout the day. It aids in the flow of nutrients throughout the body. It would be preferable if you reduced or eliminated your consumption of processed foods.
Instead, including high-protein foods in your diet, such as whole grains, fruits, and so on, is critical for your health. High-fiber foods are also recommended, and you can begin with berries, beans, avocado, and other staples.
Wear comfortable clothing and shoes:
It’s important to remember that you’re not in the best of situations right now, so what you wear and how you wear it becomes critical. Stick to easy-to-wear, loose-fitting clothing. They help by not putting strain on your body when putting them on or taking them off. Wear pants that are not too tight around your waist. You could go in pajamas, baggy shorts, or essential tracks.
Shoes are another important consideration. Although walking will be limited during this time, getting the right shoes is essential. You are unable to wear your regular slippers or shoes.
Pain control and follow-up appointments:
Unless there is a significant injury that necessitates special assistance and care, most people are sent home after surgery. You will also be given a list of medications and instructions on how to take better care of yourself.
You must strictly adhere to the prescriptions. Make sure you have someone who can attend to these needs and that you take your medications on time. Heating pads and ice packs are essential for relieving pain and discomfort.
When applying them to your skin, keep them on for no more than 20 minutes. Excessive use may cause skin irritation. You may be taking a number of medications to alleviate your pain, so it is critical that you keep them organized.
Missing any dose could have serious consequences. Set reminders to ensure that you do not miss any appointments. You must visit the doctor on a regular basis to monitor your progress.
Develop Recovery Habits
Some of the healthy habits you must develop as part of your lumbar or cervical spinal fusion surgery recovery, such as staying active, staying positive, and eating well. Another healthy habit to prioritise is quitting smoking. Habits like smoking and tobacco addiction increase the risk of postoperative complications in the majority of surgeries.
Other healthy recovery habits are as follows:
- Keeping your doctor’s follow-up appointments
- Soaking in water should be avoided until your incision has healed.
- Performing the breathing exercises prescribed by your doctor
- Having at-home assistance to assist you with daily activities
- Take proper rest.
- Joining work after full recovery.
Conclusion:
A good recovery schedule is essential for a quick recovery. The most important thing after back surgery is to take care of yourself. Plan your time wisely and take the necessary steps to heal more quickly. Be careful before you do anything that requires movement, too much stretching your body is not good. Before doing any yoga or any exercise consult a doctor which is good for your condition and which is not good.
Take Proper Rest and Necessary Precautions You Will Recover Soon
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