Some people say that we are what we eat. today we have such a huge variety of different foods. Moreover, so many articles were written about the favor of eating special sorts of products. But we are all different, what is good for one person can become poison for another. So we would like to offer you to read this article after your working routine or during your rest so you could plan some ration to your normal daily food. If you drink too much coke and still lack some adrenaline, join online casino games and test your luck.
Minerals, vitamins, and antioxidants play a key role in the proper functioning of our autoimmune system. In winter, it is important to take care of the immune system more in order to prevent your organism from different infections that can be caused by a lack of vitamins. A special role in strengthening the immune system is given to a healthy diet, sports, and good sleep.
Stock
Chicken stock is the most famous home remedy for any disease. Its therapeutic effect has been scientifically proven. It contains cysteine, which reduces inflammation, fights coughs, and helps clear the lungs, and in general, it strengthens the immune system. Chicken soup moisturizes the body very well, which is also important in the fight against colds. More broths.
Flax, Anise, Grape Seeds
They have a strong anti-inflammatory and bactericidal effect. In the Middle Ages, anise seeds were often used for medicinal purposes. Crushed anise in a mortar is added to boiling water, which can be sweetened to taste with honey. Equally effective in fighting a growing infection is anise oil. Inhaling it brings relief to the upper respiratory tract. Oatmeal, linseed, and grape seed oils have a healing effect on the body.
Chocolate
The good news for gourmets is that chocolate (bitter, of course) is also high in antioxidants. The polyphenols present in it prevent cell aging. Also chocolate helps in getting a beet mood and helps with coping with stress. But here I should mention dark chocolate to white one.
Green Tea
Green tea is a source of not only polyphenols but also epigallocatechin. The compound increases the resistance of the body, and also helps in the control of many diseases that are not associated with the action of bacteria and viruses. It helps to prevent Alzheimer’s disease. Studies have shown that polyphenols increase the number of immune cells, thereby helping to prevent colds by increasing the number of cells in the immune system.
In conclusion, pay attention to your food and keep yourself healthy!
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