Last Updated on November 11, 2022 by
Do you read film magazines voraciously and wonder how the actors stay so young? You might have also googled the best skin tightening routines these celebrities follow. But trying the celebrity regimen might not always seem feasible at home.
With the hustle and bustle of life, the average individual might not have the time and energy to carry out complex treatments and beauty hacks. Here is a step-by-step guide to some extremely simple and effective skin tightening exercises you may try out to hold your teen look!
Toning Your Eyes
Form a ‘V’ with your index and middle fingers on your eyes. Press and drag down both the middle fingers together at the inside corner of the brows. Put pressure on the outer edges of your eyebrows with your index finger. Raise your eyeballs and look at the ceiling, slowly raising your lower lids upwards. Make a strong squint and relax. Repeat the steps five more times and conclude by shutting your eyes tight for at least 10 seconds.
Raising Your Brows
Place your index and middle fingers together above the brows and drag your skin down. Pull your brows up and down 10 times while pushing the fingers down. This will create tension on your brows. Repeat the steps several times and relax.
Lifting Your Cheekbones
Place your index and middle finger together over each cheekbone. Lift your skin until it’s tight. Open your mouth and say ‘O’ to create resistance in the cheek muscles. Hold the lift for 10 seconds and repeat the steps.
Plumping Your Cheeks
Smile as widely as possible. Press down the folds between your nose and lips while lifting up the cheek muscles. Repeat for 2-3 minutes while taking short breaks in between.
Squeezing Your Cheeks
Tilt your head backwards and push your chin forward gently. Suck your cheeks in and hold for 5 seconds. Do 10-15 sets of this exercise.
Correcting Your Double Chin
Look up straight to the ceiling and tilt your head backwards. Hold your head still at the position and touch the roof of your mouth with your tongue. Hold this position for 30 seconds. Release slowly and bring your chin down to its normal position.
Facial Yoga
Take a deep breath while in a straight posture. Puff your cheeks out and hold your breath. Exhale and repeat 10 times.
Neck and Jawline Exercise
Raise your chin 45° to the upper right side. Pout, hold for 5 seconds and relax. Repeat the same process on your left side. Now, jut your lower lips to pull the corners of your mouth down as far as possible. Place your fingertips on your collarbone and point your chin upwards. Hold and take 5 deep breaths.
Benefits of Facial Exercises
You might doubt the simplicity of these exercises or their effectiveness. Worry not! These exercises have proven immensely beneficial and are highly recommended for the following reasons :
- Facial exercise reduces fine lines and wrinkles.
- It increases blood circulation to keep your skin nourished.
- It releases stress from your face and neck muscles.
- It strengthens the facial muscles and tightens the skin.
Summing It Up
Simple exercises of the face and neck performed regularly can help you look young, supple, toned, and confident. They are super easy to carry out and require no time at all. Try these out and enjoy awesome compliments from your friends at kitty parties.
Apart from this if you ara interested to know more about Strengthen the Lower Back and Reduce Pain then visit our Health category
