When you start meal prepping, you quickly learn that the method will help you save money, save time, and contribute to your optimal health. It can therefore be very exciting to begin your journey to becoming a meal prepping expert.
However, there are a number of meal prep mistakes you can make that can cut into the efficiency and cost savings of this strategy.
Are you wondering how to do smart meal prep and how to avoid mistakes that others have made before you?
Let’s take a look at what you need to know.
1. You Try to Do Too Much at Once
When you’ve decided it’s time to get organized about healthy living, it’s easy to go overboard. When you try to do too much at once from the get-go, it can leave you feeling overwhelmed. This is a recipe for bouncing off meal prep entirely.
2. You Try to Freeze the Wrong Types of Food
Not all foods are ideal for freezing. Things like soups, stews, casseroles, and stirfries can phase well. However, other ingredients can change consistency and just get plain weird when they spend time in the freezer. This can lead to disappointing lunches and dinner in the weeks to come.
3. Making Food That Is Practical But Not Tasty
When you are aiming for optimal health, it’s easy to get carried away making food that are supposedly very healthy. Or, on the other hand, if you’re looking for efficiency, it did you to make meals that are simple but frankly not very good.
The food that you make is one of the ways that you can create joy in your life. Make sure that the meals your meal prepping are ones that you will genuinely enjoy when it comes time to eat them.
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4. Not Creating Balanced Meals
You want to make sure that the meals that you make have the proper combination of nutrients. You want to make sure that your meals include protein, healthy fat, veggies, and starches like starchy vegetables and whole grains.
5. Not Using Perishables First
When you buy perishable food, you need to prioritize eating them before other things. You’ll therefore want to design your meal prep around which foods are going to go bad soonest.
Be Sure to Avoid These Meal Prep Mistakes
Meal prep is a great component of healthy living, but it definitely takes some strategizing and organization. Rather than jumping in blind when it comes to meal prep, it’s a good idea to research the methods that people have already tested and found to be successful.
Did you find this article full of meal prep mistakes interesting? If so, be sure to check out the rest of our blog for more fascinating and informative content!