Adjustable mattresses are a great way to improve your quality of sleep. They can alleviate pain, insomnia, and snoring and circulate blood more efficiently.
A flat mattress increases pressure on the heart and hinders proper circulation. You can optimize blood flow and improve heart health by slightly raising your head.
Better Circulation
One of the most important benefits an adjustable mattress Mount Pleasant offers is better circulation. It is easy to adjust the bed according to your specific needs to enjoy a position that allows your heart to pump blood to the parts of your body that need it the most.
For example, if you suffer from varicose veins and have pain or swelling in your legs, elevating the foot end of the bed may help ease these symptoms.
Many adjustable beds also feature massage motors that stimulate circulation and improve sleep.
Besides improved circulation, an adjustable mattress can also reduce pressure points on the spine and joints that contribute to pain. This can help alleviate some aches and pains people often experience as they age.
Reduced Pressure on the Spine
An adjustable mattress is a great way to support your spine, legs, and other key muscles. The best ones are made from high-quality materials like memory foam and latex. A top-notch adjustable bed can be a game-changer for many people, especially those with back pain. An adjustable base with a good mattress can distinguish between a good night’s sleep and a nightmare scenario.
One of the coolest features of an adjustable bed is its ability to offer a wide array of positions, each tailored to suit your unique needs. This allows you to find the ideal position to relieve pain and stress from your upper or lower back, hips, or both. The latest technology in this class of beds can be a little pricey, but it pays to spend the extra dough for quality. The best way to ensure you get the most out of your purchase is to consult a mattress expert to find the right model for your budget and sleeping needs.
Relieved Joint Pain
An adjustable mattress is the best way to improve sleep quality for many people suffering from chronic back pain. The bed allows them to adjust the position of their legs, shoulders, and head to match the natural curves of their bodies.
Some people, such as those with degenerative spondylolisthesis and osteoarthritis, find that sleeping in a reclining position relieves the pain in their lower back. A reclining position also helps reduce the pressure on their joints, especially their knees.
An adjustable mattress with a firm memory foam or latex mattress that has received high marks for its pressure relief could help you manage your back pain better while you sleep. You may even feel less pain when you wake up in the morning.
Better Sleep
An adjustable mattress can improve your quality of sleep in many ways. Whether you’re suffering from back pains, snoring, or joint issues or want to reduce nighttime partner movement, an adjustable bed can help.
Adjustable beds can also help relieve swelling from some injuries. Elevating your legs while sleeping can help relieve swollen feet and varicose veins.
Elevated legs can help alleviate nighttime shifting and twitching for those suffering from Restless Legs Syndrome. Healthline suggests elevating the legs about 45 degrees to promote blood flow.
Acid reflux, another common problem, occurs when stomach acids move up to the esophagus while you’re lying flat. By inclining the head of your mattress 6-8 inches, you can keep acid in your stomach, away from the throat, resulting in healthier digestion and better sleep.
Adjustable base beds are available in various sizes and have varying price points, so you can find one that fits your budget and comfort needs. You can also purchase a split adjustable bed so each household member can customize their sleep position separately.
