Last Updated on March 16, 2023 by Ahmad Shahzad
There’s no telling — anxiety is a common problem in recent times, and difficulty getting sleep may result. Weighted blankets have proven to be an excellent solution to help people with anxiety, depression, or stress and help get good sleep to prevent a compounded problem.
The heaviest weighted blankets you’ll find on the market are designed not just for a cozy feel but to particularly provide a hands-on feel. Heaviest weighted blankets are heavy and considered therapeutic.
The heaviest weighted blankets function better — providing enough weight to stimulate the nervous system of the body to give it a feeling of being hugged by a human body. Do you need a heavy weighted Blanket? This is where the need for the heaviest weighted blankets comes into the picture.
For young people or lightweight individuals an average weighted blanket will suffice, but for individuals that weigh more than 300 pounds, then the heaviest weighted blankets are needed.
The heaviest weighted blankets can weigh as much as 50 pounds with lots of thread count fabric of up to 400. The heavier the blanket, the better it performs the therapeutic function for which it was designed. And lighter ones compared to the weight of the user may not perform the function.
It’s always best to purchase a weighted blanket that is not less than 8% of the body size. For example, if you weigh 300 pounds, the weighted blanket to use mustn’t be less than 25 pounds, but it could be more. Also, ensure to purchase a type that covers your body adequately to enjoy all-around comfy and effective weight.
How to Buy the Appropriate Weighted Blanket
A rule of thumb is to buy a weighted blanket that is 8% of your body weight, or sometimes some may peg it 10%. Whatever the case, you can use a weighted blanket weight chart to decide what weighted blanket you should purchase. A weighted blanket weight chart contains the different weights for adults and young ones and the corresponding weighted blanket to use.
After using a weighted blanket weight chart to select the perfect choice of a weighted blanket, it can serve as a comforter, especially when you use a heavy type that covers well lengthwise and width. You can also use a comforter and weighted blanket together. You may use the comforter first, then have the weighted blanket go over it. This is, however, not a mandatory way of coupling the two. The weighted blanket can go first while the comforter comes in the top — your preference determines how you pair the two. What makes a good weighted blanket?
A weighted blanket weight chart helps you choose the right weighted blanket that has high-density sewing of layered cotton fabric. The cotton and microfiber of the blanket retain heat to give off warmth as its heaviness gives a feeling of being hugged.
Weighted blankets are all-natural, non-toxic, and suitable for individuals of all ages. They are also easy to wash using a machine.
How to Use a Weighted Blanket for the Best Results?
Weighted blankets are not your typical bedding; they are designed to provide a therapeutic effect on the body. Using them correctly can help alleviate anxiety, stress, and depression, leading to better sleep quality. However, using a weighted blanket requires knowledge to get the best results.
Firstly, when choosing a weighted blanket, select the appropriate weight. As mentioned earlier, a rule of thumb is to choose a blanket 8-10% of your body weight. If you need more clarification, a weighted blanket weight chart can guide you in making the right choice.
Secondly, ensure the blanket covers your entire body length and widthwise, providing an all-around snug feel. It is necessary to get the full therapeutic effect of the blanket.
Thirdly, use the weighted blanket alone, or pair it with a comforter if necessary. The order in which you use them is down to personal preference, and there is no strict rule on which goes first. However, it’s essential to ensure the weighted blanket is on top, so it doesn’t slide off during sleep.
Fourthly, it’s important to note that weighted blankets may not suit everyone. If you have any medical conditions or are pregnant, it’s best to consult a doctor before using one.
Lastly, maintain your weighted blanket properly by washing it regularly using a machine. Use a gentle, mild detergent, and avoid using fabric softeners as they can damage the weighted blanket’s filling.
Using a weighted blanket correctly can help relieve anxiety, stress, and depression, leading to better sleep quality. With the right weight, size, and maintenance, you can enjoy the full benefits of a weighted blanket.
