Last Updated on March 11, 2023 by Awais Aftab
No matter where you are, maintaining good hand hygiene is more important now than ever. There are a plethora of airborne viruses surrounding us. Hence, practising social distancing, wearing N95 masks and regular hand washing or using a hand sanitizer has become a necessity for survival.
Now that states have eased the restrictions on travelling, it is essential for you to take proper measures to prevent contamination. Because the fact is that there are still microorganisms flooding the environment and you never know when and how they will enter your body. So, paying heed to practising efficient hand hygiene along with other cautions is important to fight this unwanted enemy.
Your hands are the primary source of contacting various surfaces and even your body parts. So, having them disinfected and clean should be the utmost priority for you to not become the host of those tiny creatures. To help you achieve the same, here are some tips for hand sanitization you must follow on the go.
Wash your hands with soap and water or a hand sanitizer at regular intervals
The first and foremost step for maintaining good hand hygiene while travelling is to wash your hands frequently for 20 seconds. It is an optimum way to keep yourself safe and curb the risk of spreading infections to others. In cases where handwashing is not possible, consider using an alcohol-based hand sanitizer. It is effective in killing germs and giving you clean hands to carry out different activities.
Avoid touching your face, nose and mouth
Another point to keep in mind while travelling is to avoid touching your face, nose and mouth as much as possible. It can be sometimes difficult for you to resist or you may even unintentionally do so. However, try to minimize it. Viruses can easily get transferred through saliva and nose droplets when someone sneezes, you may contaminate your hands while getting in contact with various surfaces. As a result, you can transmit the virus into your body by touching your face and other body parts.
Say no to handshakes
Your safety is in your hands. If you are greeting everyone with a handshake, then there is no point in following the above-pointers. Handshakes can easily spread diseases from one person to another. So, practising social distancing or sitting at alternate seats is the most suitable solution to avoid getting in contact with an infected person.
Along with these, be mindful to not touch common surfaces or use gloves when it’s urgent. Also, dispose of the apparel carefully after usage.
Lastly, educate others about hand hygiene and its importance to reduce the spread of infections. Especially for your friends and family, start making people aware around you and ask them to follow the safety guidelines issued by Centers for Disease and Control (CDC). Not to mention, pay special attention to children and elderly, their habits and lifestyle, to make them learn about the importance of handwashing or sanitizing often.
Nowadays, people also carry a toilet seat sanitizer to disinfect the toilet cubicle and protect themselves from harmful infections. You can consider this product too while travelling and using public washrooms. Visit a nearby store and get good quality and effective sanitizing products like masks, hand sanitizer, and toilet spray from trusted brands like Safekind to plan beforehand.
Read more: Essential protective gears every nurse must have
How do you keep cleanliness while traveling?
Keeping cleanliness while traveling is important for maintaining good health and hygiene. Here are some tips to help you stay clean and healthy while on the go. First and foremost, always carry a pack of wet wipes and hand sanitizer with you. These are handy when cleaning your hands or face after touching surfaces or eating. Also, bring a small towel to dry your hands and face. Packing some disposable bags to dispose of trash or dirty clothes is always a good idea.
When staying at a hotel or hostel, check your room’s cleanliness before settling in. Use your own pillowcases and bed sheets if possible, and sanitize the bathroom before use. You can also carry a small portable air purifier to keep the air in your room fresh and clean.
In addition, choose your food and drinks carefully. Stick to bottled water and avoid street food or uncooked foods. If you do end up eating something questionable, make sure to take some probiotics to help maintain your digestive health.
Finally, it’s important to maintain personal hygiene by taking regular showers and changing your clothes frequently. Don’t forget to brush your teeth and floss regularly to maintain good oral hygiene. By following these tips, you can ensure that you stay clean and healthy while traveling.