Last Updated on April 13, 2022 by rabiamuzaffar
Did you know that people from almost every culture give and receive massages from each other? Massage consists of manipulating, through different pressure and friction techniques, the skin, muscles, tendons and, in general, the superficial tissue of the body.
And exactly why do we do it? Well, because not only does it feel great in the moment, but it also has many proven physical and mental health benefits.
Differences between self-massage and professional massage
Also the self-massage or the massage that your partner can give you is very beneficial and relaxing! The difference with a professional massage would be the same that exists, for example, between a delicious homemade meal and the food of your favorite restaurant. You like both, but in the restaurant it is prepared by a chef who is dedicated exclusively to that and is capable of making the most of the flavors and taste of the food.
Similarly, a professional masseur is someone who has specialized training and whose technique is focused on making the most of the therapeutic benefits of each session, properly working each muscle group and reaching deeper layers of tissue. In addition, it has the necessary knowledge to protect your health at all times and avoid any type of injury.
Benefits of professional massage
There are countless types of 동탄 출장마사지, but regardless of their particular applications, they all share a series of general benefits that we list below:
Reduces stress
Stress, with our modern lifestyle, is practically impossible to avoid. By itself it is already quite unpleasant, but when it accumulates and we do not release it, it can become the trigger for a host of problems, such as digestive disorders, contractures, migraines, insomnia, and even depression.
How does massage help reduce stress? Well, it turns out that the repetitive stimulation of muscle groups helps us focus on the pleasurable sensations of the here and now, and that decreases cortisol levels because it promotes physiological mechanisms that are its direct antagonists.
And we are not saying it, it is a fact supported by controlled studies, like this one .
Strengthens the immune system
This is another of the benefits of massage that is directly related to reducing stress. When we are stressed, our body is concentrating all its energies on responding quickly and immediately to the demands or dangers of the environment. If the stress is sustained, the immune system does not have the time or resources to fight infection and heal the body.
The massage, especially the one that works the whole body, takes us to a state of relaxation that is ideal for the immune system to be properly activated again by detoxifying and purifying the lymph nodes.
Reduces inflammation and stimulates tissue healing
A professional massage, among other things, relaxes the muscles, promotes the flexibility of the tendons and ligaments and improves circulation, which is a key factor so that the tissues can properly oxygenate and regenerate, especially after an injury.
For this reason, massage therapy is an auxiliary treatment that is often recommended to accelerate the recovery of post-operative periods, however, it is very important to consider that in these cases it should always be an expert who performs them, otherwise -due to lack of technique and experience- we could obtain the opposite result.
4.- Fight fluid retention
The work of pressure and mechanical friction on the tissues promotes that the fluids accumulated by inflammation or poor circulation can be properly mobilized, so massage, especially lymphatic drainage , is widely used to attack this symptom.
5.- Increases self-esteem and emotional tranquility
It is proven that during a massage the body secretes serotonin and dopamine, that is, endorphins that promote a state of tranquility and happiness. But in addition to that, it turns out that we often forget that, as mammals that we are, physical contact with other members of our species is a fundamental part of mental health. And it doesn’t have to be brotherly or erotic contact specifically; You can get the same physical effects of a hug or that they make you “loose” from a professional massage.
Read more: What is massage therapy?
