In 2nd place among the reasons for sick leave at work are back pain. Lack of exercise, office and desk work and poor mattresses contribute to this. All things in which the afflicted still holds the scepter in his own hands.
Anyone who already feels pain should urgently consult a doctor. To alleviate the pain, small aids can be tried, which achieve good results for many subjects. For example, pedal scooters and the Blumenfeld mat, which is also to be discussed here.
I was made aware of the Blumenfeld mat in our Facebook group “Tretroller Community”. Because some members actively use the scooter to strengthen the back and recommended the Blumenfeld acupressure mat as an additional product to relieve back pain.
What is a Flower Field Mat
Said product is a small mat with 221 flowers. under armour knee sleeve each of these flowers has 25 flowers (stimulators) which end in a tip. If you now lie down with your back on the mat and apply pressure to the tips, the Flower Field Method begins to unfold its effect. The main effects are:
Relief of inflammation and triggering of endorphin secretion
Relaxation for the entire nervous system and back muscles
Stimulation of nerves, ligaments and muscles, stimulation of blood circulation
The original is a certified medical product that is already in use by over 25,000 Europeans. The manufacturer grants a 30-day satisfaction guarantee. During this time, the mat can be extensively tested and returned if you do not like it.
How to apply the Blumenfeld mat?
Spread the mat on the floor and carefully lie down with your back on the mat. That was it. For starters, the manufacturer recommends using the mat for 15 minutes a day. The mat can be used comfortably at home and can also be used on the go due to its small dimensions.
The mat resembles a modern fakir board. However, you can not injure yourself. It costs at most a little overcoming the first time and at first the pricking of the stimulators will seem unfamiliar, but that is laid. Already after a few days relief can set in.
The Blumenfeld mat in the test – experiences of a user
“The mat does exactly what is indicated. At first it was actually almost too prickly, which was quite bearable with a T-shirt. You get used to it quickly. After a few days, I actually fell asleep on it. If you use the mat in the evening, you fall asleep very relaxed with a warm back. 💕
However, some caution should be exercised with fresh scars. But if you cover sensitive areas with a folded kitchen towel, you do not have to do without the pleasant teasing. The size of the mat is just so handy that it finds enough space in the luggage. Due to the natural materials, you is always well-tempered in the flower meadow. The workmanship is great. None of the flowers leaves a leaf hanging so far. The mat still looks like the first day.
After a certain time, tense muscles actually dissolve, which leads to the fact that one no longer wants to do without the flowers. Actually a wonderful recommendation. Fortunately, these flowers do not wither.”
Buy Blumfenfeld – Here you get the acupressure mat
If you want to buy the Blumenfeld mat, you will find numerous contact points on the web. In addition to the manufacturer’s website, platforms such as Amazon also offer the product in a large selection. Blumenfeld mats are available in different colors and designs. A pillow is also available.
Result
Back problems are a very wide and always individual problem area. Neither the scooter nor the flower field can provide relief to every user equally. But the many positive voices and experience reports on the net,tactical pants with knee pads the confirmation of a person we trust, and the mentions in numerous specialist publications suggest that the flower field can help with pain relief. As is so often the case: Trying makes you smart. Otherwise, manufacturers and online shops offer a right of return of at least fourteen days.
Read More: 7 Exercises to Strengthen the Lower Back and Reduce Pain
