Writingley
    Facebook Twitter Instagram
    Thursday, March 30
    • Privacy Policy
    • Disclaimer
    • Contact Us
    • About Us
    Facebook Twitter Instagram LinkedIn VKontakte
    Writingley
    • Home
    • Business

      Top 5 Futures Market Trends

      March 28, 2023

      Who Is Arthur Britto? Career, Personal Life, Net Worth, And All Other Info

      March 26, 2023

      Get the Best Silver Coins Price in Canada

      March 21, 2023

      How to Turn on Airpods When Case is Dead

      March 13, 2023

      Advice on How to Choose The Ideal Plastic Bottle for Your Product

      March 2, 2023
    • Technology

      What Is Call Centre Monitoring and Why Is It Important?

      March 17, 2023

      Features of VoIP Phone System

      March 3, 2023

      Top 5 Photo Editing Apps to Enhance Your Smartphone Photography

      March 2, 2023

      Eco-Friendly Mobile Repairs: How Mobile Repair Shops are Going Green?

      February 24, 2023

      What is a Surge Protector? An Essential Overview Of What Does A Surge Protector Do?

      February 22, 2023
    • Home Improvement
    • Lifestyle
      • Fashion
      • Travel
      • Health
      • Art
      • Recipe
      • Pets
      • Fitness
    • Gaming
    • More
      • Digital Marketing
      • Automobile
      • Real Estate
      • Education
      • World
      • Law
      • Finance
      • Sports
      • Entertainment
    • Contact
    Writingley
    You are at:Home » 5 Meaningful Actions to Alleviate Your Shoulder Pain
    Health

    5 Meaningful Actions to Alleviate Your Shoulder Pain

    biplabBy biplabAugust 27, 2021Updated:July 26, 2022No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    shoulder pain
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Last Updated on July 26, 2022 by rabiamuzaffar

    Did you know that 1.47% of patients experience shoulder pain at any one time? It’s no surprise that modern technology and remote working are some of the main causes.

    And, it’s true even for those without traumatic injury (such as from sports). Shoulder blade pain can flare up very fast, and you may not even remember how you hurt it!

    So here are some shoulder pain exercises to loosen your up. It’s time to make sure you aren’t sitting in pain any longer.

    1. Arm Stretch

    Arm stretches are good for shoulder muscle pain. Stretch your arms out in front of you and raise them. Do so until they are straight above your head, then lower back down again.

    Repeat this ten times. In doing so, you’re helping stretch the muscles that support your shoulder joint. It might feel like you’re overdoing these stretches at first, but you’ll notice they become easier with time.

    2. Chair Stretch

    Sit on a chair with both feet flat on the floor and place one hand behind your neck. Do so while keeping your other arm extended forward at 90 degrees from your body.

    Hold for 5 seconds before releasing it. Do this exercise 3-4 times daily to help shoulder joint pain.

    3. Cross-Legged

    Stand or sit upright with your legs a small amount apart. Place your hands on top of each other so that your elbows form an “X” shape. Then lift your upper arms off the ground by bending your elbows as far as possible without pain.

    Keep lifting your arms until they reach chest height. Lower your arms back down and repeat this movement 20 times.

    4. Lying Down

    Lie face-up on the bed with your knees bent and your hips raised for optimal shoulder pain relief. Bend your right elbow toward your left knee and hold it there for 30 seconds.

    Release and do the same thing with your left elbow. Alternate between these two exercises three times per day.

    5. Flexibility

    Sitting in a comfortable spot, extend your right arm over your head, pulling towards your ear. Now bend your wrist backward and push your thumb into your palm.

    You should feel some resistance when doing this. If not, try pushing harder. Continue to do this exercise 15 times every morning.

    Should I See a Physiotherapist?

    Indeed! The exercises above are a great way to get started at home, but if you want to take your shoulder injury seriously. Then it’s best to consult with a professional like Performax.

    Performax can make sure you’re doing all the exercises with more good than harm! A physiotherapy treatment plan is often recommended after surgery too.

    Reduce Your Shoulder Pain Today

    If you have been experiencing shoulder pain, don’t let it stop you from living life to the full. Soon you’ll be pain-free and be more mobile than ever before! These simple shoulder pain treatments will give you shoulder pain relief.

    Keep reading for more high-quality content!

    Read more: 7 Exercises to Strengthen the Lower Back and Reduce Pain

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleHow to Make a Weight Loss Plan That Works for You
    Next Article Who You Should Hire to Optimize Your Online Visibility in Calgary
    biplab
    • Twitter

    Related Posts

    Hajmola Benefits For Weight Loss: How Hajmola Can Help You Lose Weight

    March 29, 2023

    All You Need to Know About ADA Ramp Slope Requirements

    March 25, 2023

    Huacrapona Palm Tree Benefits: A Source of Health and Wellness

    March 23, 2023

    Comments are closed.

    Archives
    • March 2023
    • February 2023
    • January 2023
    • December 2022
    • November 2022
    • October 2022
    • September 2022
    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • September 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • September 2019
    • June 2019
    • May 2019
    • September 2017
    Categories
    • Art
    • Automobile
    • Business
    • Daily Bites
    • Digital Marketing
    • Education
    • Entertainment
    • Fashion
    • Finance
    • Fitness
    • Gaming
    • Health
    • Home Improvement
    • Law
    • Lifestyle
    • Pets
    • Real Estate
    • Recipe
    • Sports
    • Tech
    • Technology
    • Travel
    • Uncategorized
    • What's hot
    • World
    Meta
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    • Facebook
    • Twitter
    • Instagram
    • Pinterest
    Don't Miss

    What is Intel Nuc Series? Who Should Buy?

    Hajmola Benefits For Weight Loss: How Hajmola Can Help You Lose Weight

    Amazing Madagascar – Top Things To See And Do

    What Are the Shena Board Benefits? A Detailed Guide About Shena Board

    E-mail Newsletter
    • Facebook
    • GitHub
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    Footer menu
    • Privacy Policy
    • Disclaimer
    • Contact Us
    • About Us
    About

    Welcome to writingley.com, it is the right choice for interesting articles, updates, amazing facts on many topics including technology, food, health, recipes, and traveling. We are determined to provide you with the best of our work and we hope you enjoy our articles.

    Facebook Twitter Instagram LinkedIn VKontakte
    Popular Posts

    What is Intel Nuc Series? Who Should Buy?

    March 30, 2023

    Hajmola Benefits For Weight Loss: How Hajmola Can Help You Lose Weight

    March 29, 2023

    Amazing Madagascar – Top Things To See And Do

    March 29, 2023
    Copyright © 2023. All rights reserved by Writingley.
    • Home
    • About Us
    • Contact Us
    • Disclaimer
    • Privacy Policy

    Type above and press Enter to search. Press Esc to cancel.