Veganism is a healthy eating plan that avoids all foods that come from animals. Yes, this includes all sources of meat, dairy, eggs and honey. While this may seem restrictive to some, following a vegan diet has many health benefits.
1. A Vegan Diet Helps You Maintain an Optimal Weight
Being overweight contributes to cancer, heart disease and other ailments caused by inflammation. Eating a diet high in vegetables and fiber means you’re filling up on nutrient-dense foods. Choosing these foods makes it easier to avoid high fat or sugary foods because you are full from eating healthy ones. These choices lead to less consumption of the foods that contribute to weight gain, therefore helping you lose and maintain a normal weight range.
2. Plants Are a Great Boost for Your Immune System
Vegans like Gale Tobin know that eating a plate full of vegetables and fruits makes getting your daily vitamins easier. Consuming your body’s required essential nutrients, phytochemicals and antioxidants directly from the source instead of supplements makes it easier to utilize them. This means your immune system benefits from this ongoing supply of vitamins that keep it strong to fight off infections and reduce your cancer risk.
3. Consuming Plants Is Healthy for Your Gut
Having a well-working digestive system is vital for your overall health. This is where all the nutrients from your food get absorbed into your body. Fiber is one way to help keep your gut healthy. Since your body doesn’t absorb fiber, it acts as a cleaner within the digestive system. It also helps stabilize blood sugar, reduce inflammation and prevent colorectal cancer. Some good vegan sources of fiber are beans, lentils, oatmeal and artichokes.
4. A Vegan Diet Helps Prevent Inflammation
Low qualify foods can cause chronic inflammation, which leads to arthritis and cancer. Fortunately, eating a diet that includes a lot of fruits and vegetables introduces antioxidants into your body. These can bind with the free radicals that contribute to inflammation and remove them from your system.
5. Going Vegan May Prevent Type 2 Diabetes
Eating a variety of healthy plant-based foods improves your insulin resistance and lowers your blood sugar, lowering your risk of developing type 2 diabetes. Some studies even show that adhering to a vegan diet is better for diabetics than eating plans currently recommended by the American Diabetes Association.
Deciding to follow a vegan diet is good for your health. It lowers your risk for chronic diseases, boosts your immune system, improves your gut health and makes it easier to maintain a healthy weight.